Mind Matters: Mastering Your Mental Health

Join us this May for an immersive and empowering Masterclass in honor of Mental Health Awareness Month!

In these dynamic sessions, we'll delve into essential strategies for nurturing your mental well-being, exploring topics from stress management to self-care practices and beyond. Led by expert mental health coach, Shawnti "Journal Bae" Refuge, this interactive experience will equip you with valuable insights, practical tools, and a renewed sense of resilience. Whether you're seeking personal growth or supporting a loved one, this Master Class is your opportunity to prioritize mental health and embark on a journey towards greater peace and vitality.

What's covered in this Masterclass:

Week 1: Understanding Mental Health

• Introduction to Mental Health Awareness Month
• Defining mental health and its importance
• Common misconceptions and stigmas surrounding mental health
• Identifying the spectrum of mental health conditions
• Introducing self-assessment tools for mental well-being

Week 2: Stress Management and Resilience

• Exploring the impact of stress on mental health
• Recognizing signs and symptoms of stress
• Strategies for stress management and coping mechanisms
• Building resilience through mindfulness and self-care practices
• Practical exercises and techniques for stress reduction

Week 3: Nurturing Emotional Well-Being

• Understanding emotions and their role in mental health
• The importance of emotional intelligence in navigating life's challenges
• Techniques for emotional regulation and self-awareness
• Cultivating empathy and compassion for oneself and others
• Building healthy relationships and boundaries to support emotional well-being

Week 4: Self-Care and Self-Compassion

• Defining self-care and its significance for mental health
• Differentiating between self-care and self-indulgence
• Creating personalized self-care routines and practices
• Embracing self-compassion and overcoming perfectionism
• Practical tips for prioritizing self-care in daily life

Week 5: Building Supportive Communities

• The power of community in promoting mental health
• Identifying supportive resources and networks
• Strategies for advocating for mental health awareness and accessibility
• Creating safe spaces for open dialogue and support
• Committing to ongoing self-care and community engagement beyond Mental Health Awareness Month

Each week will include a mix of presentations, interactive activities, group discussions, and resource sharing to engage participants and promote learning and reflection.

Choose VIP to speak 1:1 with all speakers and get your questions answered.

(Q&A segment immediately following Masterclass General Sessions).

**PLEASE BE MINDFUL OF WHICH MASTERCLASS YOU WILL ATTEND.

**NO REFUNDS, TRANSFERS, OR EXCHANGES.**