Big Mad: Anger Journal- Anger Management Guided Journal

Big Mad is a powerful guided journal designed to help individuals confront and process anger. It offers a comprehensive approach to anger management and features evidence-based exercises, deep inquiry questions, and an innovative "angry spiral" visualization tool. Research-backed techniques and thoughtful guided reflections support healing progress, allowing users to gain control of their anger and create healthier relationships.

Product details                                                                                                              Language: English                                                                                                            Paperback: 100 pages                                                                                                         Item Weight: 7.2 ounces                                                                                        Dimensions: 6 x 0.23 x 9 inches