What are Guided Journals?

Guided journals are notebooks or journals that provide prompts, questions, or exercises to guide the writer through a specific topic or goal. They can be used for self-reflection, personal growth, or creative expression.

You'll also get affirmations & quotes specific to the subject of the guided
journal that you choose! These will help you to be inspired and stay motivated
to write!

May is Mental Health Awareness Month!

May is recognized as Mental Health Awareness Month, a time to raise awareness and promote understanding of mental health conditions and the importance of seeking help and support. It is an opportunity to break down stigma and provide resources for those struggling with mental health issues.

For the Month of May, 20% of proceeds from Paperback Guided Journals sales will be donated to NAMI Greater Houston!

Tap here to purchase & support NAMI!
Guided Conversations: Group Coaching - Shawnti Refuge Journals

Have you signed up?

“Guided Conversations” is a safe community specifically created to support your journey towards healing & personal discovery.

Come into a safe space where you will be SUPPORTED & not JUDGED.

1st Wednesday of every month is FREE!


Tap here to reserve your spot!

Who is Shawnti?

Shawnti Refuge is the Founder and CEO of Shawnti Refuge Journals. Shawnti is a Mental Health Advocate, Author, & Speaker who helps you to help yourself heal through current and past issues and traumas with guided journaling & easy reads for emotional & mental wellness. She believes that you deserve to live your best life being free from emotional baggage by getting to the root of the issue, working through it, and healing naturally.

Tap Here to Learn More