MOODY: Five-Week Mood Tracking Journal

We all have our moods; some of us know why and some of us do not. Is it hormonal, mental, dietary? If you are having changes in moods that you cannot explain, then this mood tracker journal is what you need.

The Moody: Five-Week Mood Tracking Journal is is a five-week mood tracking journal for you to record your moods and help identify the root cause and reflect to dig deeper. 100 pages include: learning the 8 moods, identifying your daily mood, writing your own affirmations, daily planning, & reflecting.

Get out your colored pencils!

PERFECT FOR PRE-TEEN through ADULT AGES!

This guided journal can be used for:

• Emotional Wellness
• Mental Wellness
• Self-awareness
• Self-care
• Freewriting

Makes a great gift for:

• Any person struggling to find happiness outside of themselves
  
• Holiday Gift Exchange (White Elephant, Secret Santa, etc.)
• Birthday, Christmas, or just because

Product details                                                                                                              Language: English                                                                                                            Paperback: 100 pages                                                                                                      Item Weight: 7.2 ounces                                                                                        Dimensions: 6 x 0.23 x 9 inches

******While they cannot diagnose mental disorders and should not be a substitute for professional care, mood-tracking tools can help you monitor how your mood varies and aid you in better understanding stressors and triggers that can cause the negative emotions you experience.