The publisher and the author are providing this book and its contents on an “as is” basis and make no representations or warranties of any kind with respect to this book or its contents. The publisher and the author disclaim all such representations and warranties, including but not limited to warranties of healthcare for a particular purpose. In addition, the publisher and the author assume no responsibility for errors, inaccuracies, omissions, or any other inconsistencies herein.

The content of this book is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any condition or disease. You understand that this book is not intended as a substitute for consultation with a licensed practitioner. Please consult with your own physician or healthcare specialist regarding the suggestions and recommendations made in this book. The use of this book implies your acceptance of this disclaimer.

The publisher and the author make no guarantees concerning the level of success you may experience by following the advice and strategies contained in the products listed on this website identified as Guided Journals, and you accept the risk that results will differ for each individual. The testimonials and examples provided on this website show exceptional results, which may not apply to the average consumer, and are not intended to represent or guarantee that you will achieve the same or similar results.

Although the publisher and the author have made every effort to ensure that the information in this book was correct at press time and while this publication is designed to provide accurate information in regard to the subject matter covered, the publisher and the author assume no responsibility for errors, inaccuracies, omissions, or any other inconsistencies herein and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.

This publication is meant as a source of valuable information for the consumer, however it is not meant as a substitute for direct expert assistance. If such level of assistance is required, the services of a competent professional should be sought.

My name is Shawnti Refuge. I'm the CEO of Shawnti Refuge Journals. I was born and raised in Beaumont, Texas. I'm a wife mother of three. I started Shawnti Refuge Journals in 2021, two years after I experienced a Mental BREAKTHROUGH (as opposed to breakdown).

After being put on medication, I decided that wasn't what I wanted for my life, through therapy, I was able to dig deeper and get to the root of my issues and learn how to heal from them.

One of the coping skills that I learned was guided journaling. Through Guided Journaling, I was able to acknowledge, face, and heal from many issues that I didn't know I even had!

Through my journey, I felt that I needed to help others like myself, who don't want medication to numb them and instead want to HEAL! I developed a series of guided journals for your emotional & mental wellness.

Since starting Shawnti Refuge Journals, I am now a Certified Lifestyle Coach, specializing in Mental Health Coaching and Advocacy. I am a support group facilitator, journaling instructor, and I host wellness workshops.

Welcome to the start of your healing journey with Shawnti Refuge Journals!

Read About Shawnti's Bold Journey!

Shawnti was recently featured in Bold Journey Magazine!