What are Guided Journals?

Guided journals are notebooks or journals that provide prompts, questions, or exercises to guide the writer through a specific topic or goal. They can be used for self-reflection, personal growth, or creative expression.

You'll also get affirmations & quotes specific to the subject of the guided
journal that you choose! These will help you to be inspired and stay motivated
to write!

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Shawnti Refuge Journals

BLACK FRIDAY PRE-ORDER Quiet As Kept Self-Care Box

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Affirmation & Manifestation Guided Journals

Get ready to receive when you manifest & affirm the life you desire by guided journaling!

A manifesting journal is certainly one of the best ways to increase the flow of abundance and prosperity in your life.⠀

Affirmations are written in a present tense to give you the feeling that it's already true. The easiest way to do this is by writing my affirmations down in a journal and spending some time thinking about and writing down goals. 

You can do all of this with these affirmation & manifestation guided journals.

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Children's Guided Journals

This guided journal is designed to help children develop a growth mindset, a belief system that encourages them to see every challenge as an opportunity to learn and grow. It contains thought-provoking questions, inspiring quotes, and engaging activities to help children learn how to think more positively and develop resilience. With this journal, children will have the tools they need to stay motivated, set goals, and be empowered to take on whatever life throws their way.

Emotional Wellness Guided Journals

Journaling for your emotional wellness is a life changer. Writing out your thoughts will give you clarity and focus that enables you to problem-solve more effectively and resolve disagreements within yourself or with others.

When you use the emotional wellness guided journals, you will notice a reduction in stress levels because you are processing your thoughts in a healthy way.

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Guided Journal & Mug Gift Sets

The Guided Journal & Matching Mug Combo makes a MEANINGFUL gift for everyone, including yourself!⠀

What could be better than writing in your guided journal, working on improving yourself while sipping on your favorite beverage in your journal-inspired mug? 

Shop the collection of guided journal & mug gift sets now!

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Self-Improvement Guided Journals

If you're in the mindset to improve, Shawnti Refuge Journals Self-Improvement Guided Journals will help you to track your progress and work on yourself. Whether it’s by setting new health goals, starting on that project you’ve been meaning to get to for so long, or focusing on more time for yourself, it’s a time to change for the better.
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Mental Health Reads

Discover a curated collection of insightful and empowering reads at our Mental Health Reads store. Dive into 'Quiet As Kept,' a transformative exploration of mental well-being and resilience. Explore 'Voices of Wellness: A Mental Health Anthology,' a compelling anthology featuring diverse perspectives on mental health and healing. Whether you're seeking personal growth, inspiration, or understanding, our collection offers valuable insights and perspectives to support your mental health journey. Explore now and embark on a path towards greater well-being and empowerment.
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Take your healing journey a step further.

Introducing Stayin' Stuck Ain't Cute, Shawnti's Signature Coaching Program!

Experience 5, 8, or 12- weeks of healing with a partner who's been there, done, that, and healed from it.

Tap the link below for more information and to secure your spot.

I want to get unstuck!